Sleep music is designed to help individuals fall asleep faster, sleep more deeply, and wake up feeling more refreshed. The best sleep music for insomnia is reviewed in this article.
This article looks at the best YouTube channels dedicated to sleep music. We will cover the best deep sleep music for adults with insomnia, sleep music for babies, and look at the top sleep tracker Apps.
We will also look into REM sleep and how you to increase your REM sleep every night.
The Best Sleep Music for Insomnia & Top Sleep-Tracker Apps
Contents
Why Use Sleep Music?
By promoting relaxation and reducing stress, deep sleep music can improve the quality of one’s sleep and also help combat sleep-related issues such as insomnia.
Moreover, sleep music can help regulate the sleep-wake cycle and benefit your REM sleep (Rapid eye movement and more vivid dreams), ensuring that individuals get the rest they need to function optimally in their daily lives.
Best Sleep Music For Insomnia
1. Soothing Relaxation
Soothing Relaxation is a YouTube channel created by Norwegian composer Peder B. Helland. The channel offers a collection of original compositions featuring calming piano, guitar, and orchestral music, which are perfect for relaxation and sleep.
Soothing Relaxation has 10.2 million subscribers at the time of writing.
2. Yellow Brick Cinema
Yellow Brick Cinema is a popular YouTube channel that offers a wide variety of relaxing music genres, including music for deep sleep, study, meditation, focus, and more.
The channel features calming instrumental tracks, such as piano, guitar, and nature sounds, which can help you create a soothing and peaceful environment for falling asleep.
With over 6 million subscribers and more than 2 thousand videos, this is one of the top channels for sleep music on YouTube at the time of writing.
3. Relaxing White Noise
Relaxing White Noise is a YouTube channel dedicated to providing a variety of white noise, nature sounds, and ambient music designed to help you relax and fall asleep.
The channel offers a wide range of soundscapes, from rain and ocean waves to gentle lullabies, to help you drift off to sleep.
The channel has 3.12 million subscribers at the time of writing. The most popular video is currently aimed at soothing crying (colicky) babies with white Noise for 10 Hours – soothe crying infants with 204 million views.
4. Jason Stephenson – Sleep Meditation Music
Jason Stephenson’s YouTube channel provides guided meditations, sleep music, and meditation music.
The channel features a variety of calming and relaxing tracks that can help you create a peaceful atmosphere for falling asleep and practicing mindfulness exercises.
The mindfulness and meditation videos have proved to be extremely popular for Jason Stephenson
5. Meditation Relax Music
Meditation Relax Music is a YouTube channel that focuses on providing soothing and calming music for relaxation, meditation, and sleep.
The channel features a mix of ambient music, nature sounds, and soft melodies, which can create a tranquil atmosphere for rest and sleep. With over 2.5 million subscribers, Meditation Relax Music has amassed a fair following.
One popular sleep music video is Relaxing Music for Deep Sleep, which has 62 million views at the time of writing.
6. Michael Sealey
Michael Sealey is a YouTube channel that offers guided meditations, hypnosis sessions, and sleep music. Sleep music hypnosis is a unique solution to insomnia that may help you overcome the nightly affliction.
The channel’s calming music tracks can help you create a peaceful and relaxing environment for falling asleep and staying asleep throughout the night.
Michael Sealey has 1.75m subscribers at the time of writing. One popular deep sleep video on the channel is titled Deep Sleep Hypnosis for Mind Body Spirit Cleansing with 14 million views.
7. The Honest Guys
The Honest Guys is a YouTube channel that offers guided meditations, relaxation music, and nature sounds, including sleep music.
Their sleep music playlists include a variety of calming and soothing tracks that can help you create a peaceful environment for a good night’s sleep. Sleep therapy for insomnia is a standout feature of this channel.
The Honest Guys has 1.2 million subscribers and the top video for insomnia is GUIDED SLEEP MEDITATION TALKDOWN – Insomnia – Relaxation, with 12 million views at the time of writing.
There are also many popular sleep playlists such as ‘The Dreamweaver, ‘The Haven’, ‘Stories, Fantasy, and Escapism’, and ‘Gateways to Serenity’.
9. Sleep Easy Relax – Keith Smith
Sleep Easy Relax is a YouTube channel that offers sleep music, guided meditations, and meditation music. The channel’s calming and soothing music tracks are perfect for creating a serene and peaceful environment for relaxation and sleep.
Though Sleep Easy Relax has not yet reached its first million subscribers, its top videos are scoring an impressive amount of views, and gaining popularity. Instant Calm, Beautiful Relaxing Sleep Music is the top video on the channel and has 47 million views.
SleepTube – Hypnotic Relaxation
SleepTube – Hypnotic Relaxation has 683k Subscriptions and an ever-growing number of views on many of its videos.
Relaxing Sounds Of Nature
Perhaps the gentle sounds of rain and the forest are what you are looking for. If these kinds of sounds appeal to you and help you to drift off into slumber, then Relaxing Sounds of Nature could be the channel for you.
With 249k subscriptions and counting, plus many high-quality restful, and relaxing music videos, this channel is definitely worth a look and a listen. The top video on this channel is 10 Hours of Rain Sound Relaxation / Ultimate Stress Relief, Deep Sleep
11. Tranquil Music
With 178k Subscriptions, Tranquil Music may not be the biggest music channel on YouTube, but the videos are undoubtedly effective, and becoming steadily more popular.
The top video at the time of writing is on its way to its first million views – Fall asleep fast ★ Healing for Anxiety Disorders, Depression ★ Forget Negative Thoughts
Best Sleep Music for Babies
Wonderful Lullabies
This Channel is dedicated to sleep music for babies and proves to be a popular choice for parents and their babies, with 3.26 million subscribers and nearly 800 videos at the time of writing.
2 Hours Super Relaxing Baby Music is the top video on the channel, and is climbing its way to 400 million views!
Best Baby Lullabies
This channel offers a variety of soothing lullabies and relaxing sleep music specially designed to help babies and toddlers fall asleep.
The channel also provides useful sleep training videos and tips for parents. The channel has 2.14M subscribers and over 500 videos, with the top video being Lullaby For Babies To Go To Sleep with over 200 million views!
Top Sleep Tracker Apps
Rise Sleep App
You can use the Rise Sleep App to track your sleep and keep yourself accountable for any sleep debt you owe your body.
The Rise App has a subscription fee of $59.99 per year. Rise claims to improve your daily alertness and habits, and feel real results within 5 days, according to 80% of its user base.
It has a score of 4.6 out of 5 on the App Store and is available for both Apple and Android.
NapBot – Auto Sleep Tracker
A free sleep tracker App for iPhone and Apple Watch. NapBot is an automatic sleep-tracking and analyzing app for your iOS and watchOS devices. It uses on-device Machine Learning to detect and understand your sleep.
NapBot has a score of 4.2 out of 5 and 5.7K ratings at the time of writing. This is one of the best Apple Watch Sleep trackers available in 2023.
REM: Auto Sleep Tracker Watch
Another popular sleep App is the REM: Auto Sleep Tracker for the iPhone and Apple Watch. This is a free sleep tracker with a user score of 4.3 out of 5, and over 1.7K ratings at the time of writing.
This App tracks your sleep, measures your heart rate, has a smart alarm, and even snore detection, to help you detect if snoring is affecting your sleep.
With its advanced AI-Machine Learning technology, Rem Auto Sleep provides an in-depth analysis of your sleep patterns and helps you understand the impact of your habits and routines on your sleep quality.
Sleep Cycle
Another free sleep tracker app is Sleep Cycle, which tracks and analyzes your sleep, and wakes you up at the most perfect time, feeling rested!
Pillow
A Sleep tracker App with an advanced algorithm that monitors your movements and heart rate to wake you up at the lightest possible sleep stage.
Pillow has an expanding collection of meditations, stories, soundscapes, and music that is carefully produced to help you prepare for a good night’s sleep. It is available for free on the App Store for iPhone, iPad, and Apple Watch.
Sleep++
Sleep++ lets you use your Apple Watch to automatically track your sleep and is available for iPhone and Apple Watch.
Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep.
The better you understand how well you are sleeping the more you can make changes in your routines to benefit your rest.
SleepWatch
An all-in-one Sleep Tracker, Recorder, and Sleep Sound App! Welcome to SleepWatch, a better way to track, hack, analyze, and help improve your sleep. Ever wondered if you talk in your sleep?
Constantly waking up feeling like you need more rest? Trying to understand your snoring? Your best sleep is made, with SleepWatch. Available for iPhone and Apple Watch. 4.7 out of 5 with 328.2K Ratings at the time of writing.
SleepScore
SleepScore features patented, non-contact, sonar sleep tracker technology to measure your sleep from your nightstand, plus on-demand sleep coaching, personalized actionable advice, sleep sounds, smart alarm, sleep cycle analysis, and more.
SleepScore is unfortunately only available for iPhones. It has a score of 4.4 out of 5 and 6.7K Ratings at the time of writing.
PrimeNap
PrimeNap is a free sleep tracker that will track your sleep and provide you with useful data and charts that analyze your sleep length and quality.
Like other sleep apps, it records your sleep based on movement and can be used for nighttime sleep and mid-day naps. PrimeNap has a score of 3.8 out of 5 and over 100k downloads but is only available on the Google Play Store for Android users.
FAQ
What Is REM Sleep?
Rapid eye movement (REM) sleep is a distinct phase of the sleep cycle characterized by the rapid movement of the eyes, vivid dreams, and increased brain activity.
During this stage, the brain’s electrical patterns closely resemble those of an awake state, although the body remains mostly paralyzed, preventing the acting out of dreams.
REM sleep is essential for memory consolidation, emotional regulation, and cognitive functioning, and it typically constitutes about 20-25% of an adult’s total sleep time, occurring in multiple cycles throughout the night.
How to Get More REM Sleep?
Enhancing your REM sleep quality involves two main areas of focus: crafting a sleep-conducive environment and maintaining healthy habits. This involves adhering to a regular sleep schedule, minimizing bedroom light, and abstaining from electronic devices before bedtime.
Furthermore, regulate your intake of sleep-disrupting substances such as caffeine, nicotine, alcohol, and marijuana, especially in the latter part of the day, to optimize your sleep quality.
Creating a calming bedtime routine also plays a crucial role in preparing your body and mind for rest. Incorporate activities like baths, reading, or listening to soothing music. Regular exercise promotes better sleep but should be done well before bedtime to prevent overstimulation.
Comfort also impacts sleep quality, so ensure your pillows provide adequate support. Remember, optimizing REM sleep is key to cognitive function, memory consolidation, and overall well-being.
Conclusion
In conclusion, nurturing quality sleep is crucial for our overall health and well-being. With an array of effective sleep music channels on YouTube and an impressive selection of sleep tracker apps, achieving a restful night’s sleep has never been more accessible.
Whether you’re a busy adult seeking a peaceful night’s rest or a parent trying to lull your baby to sleep, these resources can significantly enhance your sleep quality.
Along with good sleep hygiene practices and understanding the importance of REM sleep, you can leverage these tools to optimize your rest and rejuvenation.
Explore the channels, playlists, and sleep tracker Apps in this article to find the sleep music that best suits your preferences and needs. Sweet dreams!
